The Weight of Emotional Suppression at Work

Hi Friend! Recently, I was on a walk with a friend, and she said: I feel like my teammates and I are feeling such huge feelings, and there's nowhere for those feelings to go. We're burying them. We're ignoring them. And it's killing us. I heard her words and felt my own emotional energy rise, not only because I've been there but also because it's not just her. It's not just her team. It's not just me. This is everywhere right now. In this current season, humans are carrying a staggering...